Comparing Nutrients in 500 calories Unsweetened Lemon Instant TeaVS Chilled Orange Juice
Weight per 500 calories
Unsweetened Lemon Instant Tea
145g
Chilled Orange Juice
1020g
Unsweetened Lemon Instant Tea has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Chilled Orange Juice?
Unsweetened Lemon Instant Tea VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Chilled Orange Juice:
500 calories of Unsweetened Lemon Instant Tea have 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 19.1 times more Vitamin B1, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Chilled Orange Juice:
500 calories of Unsweetened Lemon Instant Tea have 1.8 times more Magnesium, 189.4 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium and 142.8 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Chilled Orange Juice contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Lemon Instant Tea have 2.4 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 12.9 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.