Nutrient Comparison: Unsweetened Lemon Instant Tea VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Chilled Orange Juice:
- 14 ounces of Unsweetened Lemon Instant Tea have 14.3 times more Vitamin B2, 22 times more Vitamin B3, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Chilled Orange Juice:
- 14 ounces of Unsweetened Lemon Instant Tea have 2.5 times more Calcium, 7.9 times more Copper, 5.8 times more Iron, 12.6 times more Magnesium, 1333.5 times more Manganese, 6.3 times more Phosphorus, 19.4 times more Potassium, 30 times more Selenium, 27.5 times more Sodium and 14 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 20.3 times more Water than Unsweetened Lemon Instant Tea.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 7 times more Energy, 4.7 times more Omega 3, 6.8 times more Carbohydrate, 16.7 times more Fiber and 10.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars than Unsweetened Lemon Instant Tea.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.