Unsweetened Lemon Instant Tea VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Sunflower Seed Flour:
- 500 calories of Unsweetened Lemon Instant Tea have 2 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 198.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Sunflower Seed Flour:
- 500 calories of Unsweetened Lemon Instant Tea have 14.7 times more Manganese and 48.7 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Calcium, 5.5 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 6.8 times more Phosphorus, 20.5 times more Selenium and 5.3 times more Zinc than Unsweetened Lemon Instant Tea.
- 500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Unsweetened Lemon Instant Tea have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- Both Unsweetened Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.