Nutrient Comparison: Unsweetened Lemon Instant Tea VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Sunflower Seed Flour:
- 1 kilogram of Unsweetened Lemon Instant Tea has 2.1 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 187.5 times more Vitamin B1, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Sunflower Seed Flour:
- 1 kilogram of Unsweetened Lemon Instant Tea has 15.5 times more Manganese, 51.5 times more Potassium and 18.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.1 times more Calcium, 5.2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 19.4 times more Selenium and 5.1 times more Zinc than Unsweetened Lemon Instant Tea.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Lemon Instant Tea has 16.5 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11 times more Omega 6 and 6.5 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3