Comparing Nutrients in 500 calories With Added Ascorbic Acid Lemon Instant TeaVS Tomato Puree
Weight per 500 calories
With Added Ascorbic Acid Lemon Instant Tea
130g
Tomato Puree
1316g
With Added Ascorbic Acid Lemon Instant Tea has 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Tomato Puree?
With Added Ascorbic Acid Lemon Instant Tea VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Tomato Puree?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 36.5 times more Vitamin B3, 40.5 times more Vitamin B5, 58 times more Vitamin B6 and 2.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Puree provide similar amounts of Vitamin C per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Puree:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.7 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 60.8 times more Calcium, 116.3 times more Copper, 112.7 times more Iron, 21.2 times more Magnesium, 28.9 times more Phosphorus, 20.5 times more Potassium, 10.1 times more Selenium, 56.7 times more Sodium, 36.5 times more Zinc and 2967.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain more Fiber and 27.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.