Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Puree:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 2.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 9.4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B3, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Puree:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 17.5 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 11.5 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 3.6 times more Zinc and 292.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 10.1 times more Energy, 15.3 times more Omega 3 and 10.9 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and 2.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.