Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of With Added Ascorbic Acid Lemon Instant Tea versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Puree:
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 2.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 9.4 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B3, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Puree:
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 17.5 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 11.5 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 3.6 times more Zinc and 292.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 10.1 times more Energy, 15.3 times more Omega 3 and 10.9 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fiber and 2.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.