Comparing Nutrients in 500 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Tomato Sauce with Salt
Weight per 500 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Tomato Sauce with Salt
2083g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 14.1 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 11.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Sauce with Salt:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 19.1 times more Manganese than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 9.4 times more Calcium, 13.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 16.2 times more Sodium, 3.5 times more Zinc and 367.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain more Omega 6, 26.7 times more Sugars, more Fiber and 5.1 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.