Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Sauce with Salt:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Sauce with Salt:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.5 times more Calcium, 9.2 times more Iron, 8.3 times more Magnesium, 268.8 times more Manganese, 5.2 times more Phosphorus, 8.6 times more Potassium, 3 times more Selenium and 4 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 26.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Tomato Sauce with Salt contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 14.1 times more Energy, 16.1 times more Carbohydrate and 2.8 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.9 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.