Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Fresh Orange juice
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Fresh Orange juice
1111g
Raw Orange juice has 45 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Fresh Orange juice?
Prepared With Water Unsweetened Instant Tea VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Fresh Orange juice:
500 calories of Prepared With Water Unsweetened Instant Tea have 4.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Prepared With Water Unsweetened Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Fresh Orange juice:
500 calories of Prepared With Water Unsweetened Instant Tea have 12.3 times more Calcium, 11.3 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 1260 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium, 180 times more Sodium, 9 times more Zinc and 50.8 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Prepared With Water Unsweetened Instant Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 3.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 9.3 times more Sugars than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.