Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Unsweetened Instant Tea versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, 10 times more Vitamin B2, 12.5 times more Vitamin B3, 14.6 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Fresh Orange juice:
- 5 ounces of Prepared With Water Unsweetened Instant Tea have 28 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4 times more Copper, 20 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 11.1 times more Potassium than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 61.2 times more Carbohydrate and 420 times more Sugars than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.