Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Florida Oranges
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Florida Oranges
1087g
Raw Florida Oranges have 46 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Florida Oranges?
Prepared With Water Unsweetened Instant Tea VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Florida Oranges?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Florida Oranges:
500 calories of Prepared With Water Unsweetened Instant Tea have 3.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Prepared With Water Unsweetened Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Florida Oranges:
500 calories of Prepared With Water Unsweetened Instant Tea have 3.2 times more Calcium, 13 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 751.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, more Sodium, 5.8 times more Zinc and 52.6 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Prepared With Water Unsweetened Instant Tea as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 3.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 9.9 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.