Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Unsweetened Instant Tea versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Unsweetened Instant Tea vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, 13.3 times more Vitamin B2, 12.5 times more Vitamin B3, 19.2 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Unsweetened Instant Tea vs Florida Oranges:
- 7 ounces of Prepared With Water Unsweetened Instant Tea have 16.3 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 3.5 times more Copper, 5 times more Magnesium and 9.4 times more Potassium than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 67.9 times more Carbohydrate, 457 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.