Unsweetened Lemon Instant Tea has 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Unsweetened Lemon Instant Tea?
Florida Oranges VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Florida Oranges vs Unsweetened Lemon Instant Tea:
500 calories of Florida Oranges have more Vitamin A, 44.1 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Florida Oranges.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Unsweetened Lemon Instant Tea:
500 calories of Florida Oranges have 11.5 times more Calcium and 152 times more Water than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.9 times more Magnesium, 170.4 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Unsweetened Lemon Instant Tea contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 15.2 times more Sugars and 3.6 times more Fiber than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.