Nutrient Comparison: Florida Oranges VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Unsweetened Lemon Instant Tea:
- 14 ounces of Florida Oranges have 5.9 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 14 times more Vitamin B2, 15.4 times more Vitamin B3, 10.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Unsweetened Lemon Instant Tea:
- 14 ounces of Florida Oranges have 1.5 times more Calcium and 20.3 times more Water than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 8.5 times more Copper, 8.3 times more Iron, 13.9 times more Magnesium, 1277.9 times more Manganese, 8.9 times more Phosphorus, 20.4 times more Potassium, 6 times more Selenium, more Sodium and 12.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Sugars than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 7.5 times more Energy, 3 times more Omega 3, 6.8 times more Carbohydrate, 2.1 times more Fiber and 10.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.