Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Tomato Powder
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Tomato Powder
166g
Tomato Powder has 302 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Tomato Powder?
Prepared With Water Unsweetened Instant Tea VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Tomato Powder?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Powder provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Tomato Powder:
500 calories of Prepared With Water Unsweetened Instant Tea have 5.5 times more Calcium, 2.7 times more Copper, 3.4 times more Magnesium, 60.7 times more Manganese, 2.8 times more Potassium, 9 times more Sodium, 1.8 times more Zinc and 9831.8 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Powder contain similar levels of Phosphorus per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 1.4 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 7.3 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.