Tomato Powder VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Tomato Powder vs Unsweetened Lemon Instant Tea:
- 500 calories of Tomato Powder have more Vitamin A, 61.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 155.5 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Unsweetened Lemon Instant Tea:
- 500 calories of Tomato Powder have 6.8 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 2 times more Selenium, 2.8 times more Sodium and 2 times more Zinc than Unsweetened Lemon Instant Tea.
- While 500 kcal of Unsweetened Lemon Instant Tea contain 13.8 times more Manganese and 1.6 times more Potassium than Tomato Powder.
- 500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have 11.1 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Unsweetened Lemon Instant Tea.
- Both Tomato Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Tomato Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.