Comparing Nutrients in 500 calories Brewed Oolong TeaVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Brewed Oolong Tea
50000g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 81 times more energy per unit of mass than Brewed Oolong Tea, which is average in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Canned Red Kidney Beans with Liquids?
Brewed Oolong Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Canned Red Kidney Beans with Liquids:
500 calories of Brewed Oolong Tea have 9.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Brewed Oolong Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Canned Red Kidney Beans with Liquids:
500 calories of Brewed Oolong Tea have 2.8 times more Calcium, 2.7 times more Magnesium, 58.5 times more Manganese, 3.7 times more Potassium, 1.3 times more Zinc and 103.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Copper, more Iron, 1.3 times more Phosphorus and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Oolong Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.