Comparing Nutrients in 500 calories Brewed Oolong TeaVS Cassava
Weight per 500 calories
Brewed Oolong Tea
50000g
Cassava
313g
Raw Cassava has 160 times more energy per unit of mass than Brewed Oolong Tea, which is above average in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Cassava?
Brewed Oolong Tea VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Cassava?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Cassava:
500 calories of Brewed Oolong Tea have 11.2 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Brewed Oolong Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Cassava:
500 calories of Brewed Oolong Tea have 10 times more Calcium, 7.6 times more Magnesium, 87.5 times more Manganese, 5.9 times more Phosphorus, 7.1 times more Potassium, 34.3 times more Sodium, 4.7 times more Zinc and 267.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper and more Iron than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Brewed Oolong Tea as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and more Fiber than Brewed Oolong Tea.
Both Brewed Oolong Tea and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Fiber
Both Brewed Oolong Tea as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.