Nutrient Comparison: Brewed Oolong Tea VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Oolong Tea versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Cassava:
- 7 ounces of Brewed Oolong Tea have 1.7 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Copper, more Iron, 21 times more Magnesium, 1.8 times more Manganese, 27 times more Phosphorus, 22.6 times more Potassium and 34 times more Zinc than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Oolong Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 160 times more Energy, 253.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.