Oil Roasted Sunflower Seed Kernels have 592 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Oil Roasted Sunflower Seeds?
Brewed Oolong Tea VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Oil Roasted Sunflower Seeds:
500 calories of Brewed Oolong Tea have 8.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Brewed Oolong Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Oil Roasted Sunflower Seeds:
500 calories of Brewed Oolong Tea have 6.8 times more Calcium, 4.7 times more Magnesium, 59.8 times more Manganese, 14.7 times more Potassium, 592 times more Sodium and 38380.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, 1.9 times more Phosphorus and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Oolong Tea have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Brewed Oolong Tea as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.