Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Toasted Sunflower Seeds?
Brewed Oolong Tea VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Toasted Sunflower Seeds:
500 calories of Brewed Oolong Tea have 8.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Brewed Oolong Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Toasted Sunflower Seeds:
500 calories of Brewed Oolong Tea have 10.9 times more Calcium, 4.8 times more Magnesium, 61.5 times more Manganese, 15.1 times more Potassium, 619 times more Sodium and 61801 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron and 1.9 times more Phosphorus than Brewed Oolong Tea.
Both Brewed Oolong Tea and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Oolong Tea have 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Brewed Oolong Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.