Boiled and Drained Frozen Carrots have 18.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Cooked Frozen Carrots?
Diet Lemon Ready-to-drink Tea VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Ready-to-drink Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Cooked Frozen Carrots:
500 calories of Diet Lemon Ready-to-drink Tea have 9.4 times more Manganese, 3.6 times more Potassium and 20.4 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 3.2 times more Sodium and 1.9 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein