Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Diet Lemon Ready-to-drink Tea versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Ready-to-drink Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Calcium, 16.4 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 5.2 times more Potassium, 59 times more Sodium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Ready-to-drink Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 18.9 times more Carbohydrate, more Sugars and more Fiber than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Diet Lemon Ready-to-drink Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.