Raw Navel Oranges have 24.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Navel Oranges?
Diet Lemon Ready-to-drink Tea VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Navel Oranges?
Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Diet Lemon Ready-to-drink Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Navel Oranges:
500 calories of Diet Lemon Ready-to-drink Tea have 3.1 times more Copper, 71.8 times more Manganese, 5.5 times more Potassium, 24.5 times more Sodium, 3.1 times more Zinc and 28.4 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Diet Lemon Ready-to-drink Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.