Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Navel Oranges:
Diet Lemon Ready-to-drink Tea has 2.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 7.8 times more Copper, more Iron, more Magnesium, more Phosphorus and 4.5 times more Potassium than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Diet Lemon Ready-to-drink Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 24.5 times more Energy, 30.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.