Lets compare vitamin content per 100 grams of Navel Oranges vs Prepared With Tap Water Brewed Coffee:
Raw Navel Oranges have more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 79 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.5 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared With Tap Water Brewed Coffee have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Prepared With Tap Water Brewed Coffee:
Raw Navel Oranges have 21.5 times more Calcium, 19.5 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 7.7 times more Phosphorus and 3.4 times more Potassium than Prepared With Tap Water Brewed Coffee.
Both Raw Navel Oranges and Prepared With Tap Water Brewed Coffee have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 49 times more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 7.6 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.