Comparing Nutrients in 300 calories Navel Oranges VS Prepared With Tap Water Brewed Coffee

Weight per 300 calories

• Navel Oranges: 612g
• Prepared With Tap Water Brewed Coffee: 30000g

Navel Oranges have 49 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Navel Oranges or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Navel Oranges	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	0% 0g	130g per day for Men 19-50 years
Sugars	71.8% 52g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0g	g per day for Men 19-50 years
Sucrose	% 26.2g	% 0g	g per day for Men 19-50 years
Fiber	35.4% 13.5g	0% 0g	38g per day for Men 19-50 years
Protein	9.95% 5.57g	64.3% 36g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	1754% 23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	358% 57.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	1524% 76.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.12% 0.92mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	26.3% 263mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	680% 27210μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	432% 14700mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	14.2% 526g	806% 29817g	3700g per day for Men 19-50 years

Navel Oranges VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Navel Oranges or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 300 calories of Navel Oranges vs Prepared With Tap Water Brewed Coffee:

• 300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While 300 kcal of Prepared With Tap Water Brewed Coffee contain 10.1 times more Vitamin B1, 73 times more Vitamin B2, 22 times more Vitamin B3, 47.7 times more Vitamin B5, 2.9 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 300 calories of Navel Oranges have insufficient amounts of Vitamin K
• 300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Navel Oranges vs Prepared With Tap Water Brewed Coffee:

• 300 kcal of Prepared With Tap Water Brewed Coffee contain 2.3 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 13.4 times more Magnesium, 38.9 times more Manganese, 6.4 times more Phosphorus, 14.5 times more Potassium, 98 times more Sodium, 12.3 times more Zinc and 56.6 times more Water than Raw Navel Oranges.
• 300 calories of Navel Oranges lack sufficient amounts of Zinc
• Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
• While 300 kcal of Prepared With Tap Water Brewed Coffee contain 6.5 times more Fat and 6.5 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.