Nutrient Comparison: Navel Oranges VS Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Navel Oranges have 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 79 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 5 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 19.5 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus and 3.4 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Navel Oranges and Prepared With Tap Water Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.