Lets compare vitamin content per 100 grams of Navel Oranges vs Restaurant-prepared Espresso Brewed Coffee:
Raw Navel Oranges have more Vitamin A, 68 times more Vitamin B1, 9.3 times more Vitamin B5, 39.5 times more Vitamin B6, 34 times more Vitamin B9, 295.5 times more Vitamin C and 15 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Restaurant-prepared Espresso Brewed Coffee:
Raw Navel Oranges have 21.5 times more Calcium, 3.3 times more Phosphorus and 1.4 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.3 times more Copper, 7.3 times more Magnesium and 1.7 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Iron and Water per 100 g.
Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.4 times more Energy, 7.5 times more Carbohydrate, more Sugars, more Fiber and 7.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.