Lets compare vitamin content per 100 grams of Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
Raw Navel Oranges have more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 11.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 2.7 times more Manganese, 1.4 times more Phosphorus and 17 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 49 times more Energy, 57 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.