Nutrient Comparison: Navel Oranges VS Black Tea, Ready-to-drink, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
- 14 ounces of Navel Oranges have more Calcium, 7.8 times more Copper, more Magnesium and 11.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 14 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 2.7 times more Manganese and 1.4 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 57 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.