Nutrient Comparison: Navel Oranges VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Instant Coffee:
- 14 ounces of Navel Oranges have 8.5 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 1.5 times more Vitamin B2 and 66.3 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Instant Coffee:
- 14 ounces of Navel Oranges have 27.7 times more Water than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 3.3 times more Calcium, 3.6 times more Copper, 33.9 times more Iron, 29.7 times more Magnesium, 59 times more Manganese, 13.2 times more Phosphorus, 21.3 times more Potassium, more Selenium, 37 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 7.2 times more Energy, 6 times more Carbohydrate and 13.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.