Comparing Nutrients in 100 calories Navel OrangesVS Instant Coffee
Weight per 100 calories
Navel Oranges
204g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Coffee?
Navel Oranges VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Instant Coffee?
Lets compare vitamin content per 100 calories of Navel Oranges vs Instant Coffee:
100 calories of Navel Oranges have more Vitamin A, 61.2 times more Vitamin B1, 5 times more Vitamin B2, 19.4 times more Vitamin B5, 19.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 9.2 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Instant Coffee:
100 calories of Navel Oranges have 2.2 times more Calcium, 2 times more Copper and 199.8 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 4.7 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and more Selenium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Regular Instant Coffee Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Sugars and more Fiber than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.