Comparing Nutrients in 500 calories Navel OrangesVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 500 calories
Navel Oranges
1020g
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Navel Oranges have 49 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Black Tea, Ready-to-drink, Lemon, Diet?
Navel Oranges VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 500 calories of Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Navel Oranges have more Calcium, more Iron and more Magnesium than Black Tea, Ready-to-drink, Lemon, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 6.3 times more Copper, 130.1 times more Manganese, 70.3 times more Phosphorus, 4.1 times more Potassium, 833 times more Sodium and 56.8 times more Water than Raw Navel Oranges.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Navel Oranges and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.