Navel Oranges have 5.4 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Restaurant-prepared Espresso Brewed Coffee?
Navel Oranges VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Navel Oranges vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Navel Oranges have more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 6.2 times more Vitamin B9, 54.3 times more Vitamin C and 2.8 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 18.9 times more Vitamin B2 and 66.7 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Navel Oranges have 3.9 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 7 times more Copper, 5.4 times more Iron, 39.6 times more Magnesium, 9.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 76.2 times more Sodium, 3.4 times more Zinc and 6.2 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 6.5 times more Fat, 29.5 times more Saturated Fat and 21.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.