Nutrient Comparison: Navel Oranges VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Navel Oranges have 68 times more Vitamin B1, 9.3 times more Vitamin B5, 39.5 times more Vitamin B6, 34 times more Vitamin B9 and 295.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, 3.3 times more Phosphorus and 1.4 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Copper, 7.3 times more Magnesium and 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.5 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.