The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Navel Oranges?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.6 times more Sugars than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.