Comparing Nutrients in 500 calories Navel OrangesVS Protein Powder Soy Based
Weight per 500 calories
Navel Oranges
1020g
Protein Powder Soy Based
129g
Protein Powder Soy Based has 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Protein Powder Soy Based?
Navel Oranges VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Navel Oranges vs Protein Powder Soy Based:
500 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
Both Navel Oranges and Protein Powder Soy Based provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Protein Powder Soy Based:
500 calories of Navel Oranges have 1.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 164.8 times more Water than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 8.5 times more Copper, 11.7 times more Iron, 7 times more Phosphorus, 92.6 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.4 times more Carbohydrate, 3 times more Sugars and 2.6 times more Fiber than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 4.5 times more Omega 3, 13.1 times more Omega 6 and 7.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6