Nutrient Comparison: Navel Oranges VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Protein Powder Soy Based:
- 5 ounces of Navel Oranges have more Vitamin C than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Protein Powder Soy Based:
- 5 ounces of Navel Oranges have 20.8 times more Water than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 4.1 times more Calcium, 67.2 times more Copper, 92.3 times more Iron, 5.8 times more Magnesium, 55.3 times more Phosphorus, 5.6 times more Potassium, more Selenium, 733 times more Sodium and 82.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Protein Powder Soy Based contain 7.9 times more Energy, 37.1 times more Fat, 65.4 times more Saturated Fat, 35.6 times more Omega 3, 103.5 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Sugars, 3 times more Fiber and 61.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein