Nutrient Comparison: Protein Powder Soy Based VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Florida Oranges:
- 5 ounces of Protein Powder Soy Based have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 17 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Florida Oranges:
- 5 ounces of Protein Powder Soy Based have 4.1 times more Calcium, 67.2 times more Copper, 133.3 times more Iron, 6.4 times more Magnesium, 106 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Selenium, more Sodium and 82.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 21.1 times more Water than Protein Powder Soy Based.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 8.4 times more Energy, 26.5 times more Fat, 44.4 times more Saturated Fat, 29.1 times more Omega 3, 76.8 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.8 times more Fiber and 79.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein