Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Florida Oranges
Weight per 500 calories
Protein Powder Soy Based
129g
Florida Oranges
1087g
Protein Powder Soy Based has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Florida Oranges?
Protein Powder Soy Based VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Florida Oranges?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Florida Oranges:
500 calories of Protein Powder Soy Based have 2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Protein Powder Soy Based as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Florida Oranges:
500 calories of Protein Powder Soy Based have 8 times more Copper, 15.8 times more Iron, 12.6 times more Phosphorus, more Sodium and 9.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 178 times more Water than Protein Powder Soy Based.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Protein Powder Soy Based as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 3.4 times more Omega 3, 9.1 times more Omega 6 and 9.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.4 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6