Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Oil Roasted Almonds
Weight per 500 calories
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 13.2 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Oil Roasted Almonds?
The COCA-COLA Company, Minute Maid, Lemonade VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Oil Roasted Almonds:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 19.7 times more Vitamin B2, 30.9 times more Vitamin B3 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Oil Roasted Almonds:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 414.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11 times more Calcium, 4.5 times more Copper, more Iron, 10.4 times more Magnesium, 35.3 times more Phosphorus, 5.3 times more Potassium and 23.3 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 9 times more Carbohydrate and 33.8 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.