Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Oil Roasted Almonds:
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Oil Roasted Almonds:
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 31.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 2.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.