Comparing Nutrients in 500 calories Peach Mango V8 SPLASH SmoothiesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Peach Mango V8 SPLASH Smoothies
1351g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is average in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Boiled Potato Flesh, Cooked In Skin?
Peach Mango V8 SPLASH Smoothies VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Peach Mango V8 SPLASH Smoothies vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Peach Mango V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 4.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peach Mango V8 SPLASH Smoothies vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Peach Mango V8 SPLASH Smoothies have 19.3 times more Calcium, 17 times more Sodium and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peach Mango V8 SPLASH Smoothies have 19 times more Sugars and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber