Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 8.2 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Iron and 15.8 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 8.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy, 2.6 times more Carbohydrate, more Fiber and 1.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber