Raw Cassava has 4.3 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is above average in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Cassava?
Strawberry Banana V8 SPLASH Smoothies VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Cassava?
Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Cassava:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 4.1 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Cassava:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 11.1 times more Calcium, 2.4 times more Iron, 9 times more Sodium and 6.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
500 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 18.7 times more Sugars and 3.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein