Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana V8 SPLASH Smoothies versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Cassava:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 than Cassava.
- Both Strawberry Banana V8 SPLASH Smoothies and Cassava provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Cassava:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.6 times more Calcium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Iron and 11.3 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 4.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Energy, 4.7 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber