Tropical Colada V8 SPLASH Smoothies have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Spears Frozen Broccoli?
Tropical Colada V8 SPLASH Smoothies VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Boiled Spears Frozen Broccoli:
500 calories of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B6 and 2.4 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 6 times more Iron, 11 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11 times more Fiber and 3.7 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.