Tropical Colada V8 SPLASH Smoothies have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Broccoli Raab?
Tropical Colada V8 SPLASH Smoothies VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Broccoli Raab?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Broccoli Raab:
500 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 26.6 times more Iron, 15.2 times more Potassium, 3.1 times more Sodium and 1.9 times more Water than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, 12.6 times more Fiber and 4.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Broccoli Raab offer comparable quantities of Energy per 500 calories.